Free Download Backache, Stress, and Tension: Understanding Why You Have Back Pain and Simple Exercises to Prevent and Treat It, by Hans Kraus

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Backache, Stress, and Tension: Understanding Why You Have Back Pain and Simple Exercises to Prevent and Treat It, by Hans Kraus

Free Download Backache, Stress, and Tension: Understanding Why You Have Back Pain and Simple Exercises to Prevent and Treat It, by Hans Kraus

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About the Author

Hans Kraus was a world-renowned expert on back ailments and sports medicine. He served on many notable committees, including the President’s Council on Youth Fitness. Dr. Kraus also spent two years as President John F. Kennedy’s back specialist and was a world-renowned mountain climber. He lived in New York City prior to his passing in 1996.

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Product details

Paperback: 240 pages

Publisher: Skyhorse; Updated edition (April 7, 2015)

Language: English

ISBN-10: 1632204576

ISBN-13: 978-1632204578

Product Dimensions:

7 x 1 x 10 inches

Shipping Weight: 2.1 pounds (View shipping rates and policies)

Average Customer Review:

4.6 out of 5 stars

17 customer reviews

Amazon Best Sellers Rank:

#399,605 in Books (See Top 100 in Books)

People are charge of their own true health care, or rely on the industry and them keep you right there....ill and not feeling your absolute best. This book fixes backs. Sure there's exercising and stretching....but shouldn't we be doing that anyway? It's fixed John F Kennedy's back which was worse than most people could even imagine....plus it's helped my back tremendously. It's all in the muscles....weak muscles = back troubles.

This book was an accumulation of a great many years of knowledge, experience and very practical wisdom. I knew Hans. I worked with Hans in the development of an international program for chronic pain sufferers that was based on this book. Side by side we used these principles and exercises to ease both patients and acute sufferers alike for years. I cannot tell you the impact that this book has had on 1,000's around the world! You will find that this new and updated modern edition will have the same effect on you!You can trust me; I am a Professor with "two" Medical Schools!

these exercises are major helps for those with back pain, but check with your doctor first. since most are really quite gentle, most people can do them. kraus was pres. kennedy's back doctor and these exercises gave him relief, and the precious ability to play with his children.

the standard by which others are judged.

I have read the most important parts of the book and it is good advice. The exerises are hard to do if you have en extremely bad back and I do. So I am working on strengthening the muscles that need to be strengthen and am re-reading this book again to make sure I didn't miss anything.I like the book even though I bought an older version of the book. But it is a good book and the author is well learned.

Simple test for one to do at home and simple exercises to help with back pain. Following these exercises has helped me to get off pain relievers.

DR Kraus passed away in 1995 and the book is copyrighted in 2012.The book and and all the previous version about the Kraus - Weber testsare the only ones worth while. This version does NOT give the results of thetests in relation to: age, weight, sex, and results.

It offers excellent advice on how to deal with back pain

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